mar 24 ago | Online

AFTERBURN

Tabata - 20 seconds of work, followed by 10 seconds of rest
Registration is Closed
AFTERBURN

Time & Location

24 ago, 05:15 – 05:45 GMT-4
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About the Event

Afterburn

Tabata - 20 seconds of work, followed by 10 seconds of rest, and repeat. The short rest intervals force the body to keep moving before it actually recovers from the previous set—and that's part of the reason why Tabata leads to significant aerobic and anaerobic gains. The afterburn - means you keep burning calories for hours after your quick workout has ended.

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